In a recent podcast I took part in, a great question was asked of me. What's the difference between being recovered from an injury and being ready to return ...

Running is fantastic, anyone who runs will tell you how addictive it is and how good you feel after it, the benefits of running are well documented from redu...

Here at Bodyworks I get asked a lot when is the best time to start physio, and when should people come to see me. Often times I will hear, I was told by a fr...

If you are a regular participant in sports, wether that’s running, soccer, GAA, athletics it doesn’t particularly matter you can benefit hugely from a deep t...

A milestone for any runner, 10 miles. It's a big jump and a big achievement to hit your first 10 mile run if you've been used to doing 5 miles or there about...

Hey, Wayne here. So you've just completed a marathon ! Round of applause to you and congratulations on an amazing achievement. If you'r not sure what to do a...

Injury happens all the time, little bumps here and there, a tumble playing with the kids, an injury while out playing sports, many other ways it can occur. I...