WayneMay 20, 20203 minInjury Recovery Vs Return to SportIn a recent podcast I took part in, a great question was asked of me. What's the difference between being recovered from an injury and...
WayneApr 23, 20192 min3 Reasons For Your Knee Pain With RunningRunning is fantastic, anyone who runs will tell you how addictive it is and how good you feel after it, the benefits of running are well...
WayneJan 28, 20192 minWhen Should I Start Physio After An Injury !Here at Bodyworks I get asked a lot when is the best time to start physio, and when should people come to see me. Often times I will...
WayneJan 21, 20191 min3 Reasons To Make Deep Tissue Massage Part of Your Training !If you are a regular participant in sports, wether that’s running, soccer, GAA, athletics it doesn’t particularly matter you can benefit...
WayneNov 5, 20183 minThe First 10 Miles .....A milestone for any runner, 10 miles. It's a big jump and a big achievement to hit your first 10 mile run if you've been used to doing 5...
WayneOct 22, 20182 min5 Tips To Recover From A MarathonHey, Wayne here. So you've just completed a marathon ! Round of applause to you and congratulations on an amazing achievement. If you'r...
WayneSep 18, 20182 minThe First 24 HoursInjury happens all the time, little bumps here and there, a tumble playing with the kids, an injury while out playing sports, many other...