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Injury Recovery Vs Return to Sport

In a recent podcast I took part in, a great question was asked of me. What's the difference between being recovered from an injury and...

3 Reasons For Your Knee Pain With Running

Running is fantastic, anyone who runs will tell you how addictive it is and how good you feel after it, the benefits of running are well...

When Should I Start Physio After An Injury !

Here at Bodyworks I get asked a lot when is the best time to start physio, and when should people come to see me. Often times I will...

3 Reasons To Make Deep Tissue Massage Part of Your Training !

If you are a regular participant in sports, wether that’s running, soccer, GAA, athletics it doesn’t particularly matter you can benefit...

The First 10 Miles .....

A milestone for any runner, 10 miles. It's a big jump and a big achievement to hit your first 10 mile run if you've been used to doing 5...

5 Tips To Recover From A Marathon

Hey, Wayne here. So you've just completed a marathon ! Round of applause to you and congratulations on an amazing achievement. If you'r...

The First 24 Hours

Injury happens all the time, little bumps here and there, a tumble playing with the kids, an injury while out playing sports, many other...