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    Injury Recovery Vs Return to Sport
    Wayne
    • May 20, 2020
    • 3 min

    Injury Recovery Vs Return to Sport

    In a recent podcast I took part in, a great question was asked of me. What's the difference between being recovered from an injury and...
    23 views0 comments
    3 Reasons For Your Knee Pain With Running
    Wayne
    • Apr 23, 2019
    • 2 min

    3 Reasons For Your Knee Pain With Running

    Running is fantastic, anyone who runs will tell you how addictive it is and how good you feel after it, the benefits of running are well...
    41 views0 comments
    When Should I Start Physio After An Injury !
    Wayne
    • Jan 28, 2019
    • 2 min

    When Should I Start Physio After An Injury !

    Here at Bodyworks I get asked a lot when is the best time to start physio, and when should people come to see me. Often times I will...
    35 views0 comments
    3 Reasons To Make Deep Tissue Massage Part of Your Training !
    Wayne
    • Jan 21, 2019
    • 1 min

    3 Reasons To Make Deep Tissue Massage Part of Your Training !

    If you are a regular participant in sports, wether that’s running, soccer, GAA, athletics it doesn’t particularly matter you can benefit...
    14 views0 comments
    The First 10 Miles .....
    Wayne
    • Nov 5, 2018
    • 3 min

    The First 10 Miles .....

    A milestone for any runner, 10 miles. It's a big jump and a big achievement to hit your first 10 mile run if you've been used to doing 5...
    61 views0 comments
    5 Tips To Recover From A Marathon
    Wayne
    • Oct 22, 2018
    • 2 min

    5 Tips To Recover From A Marathon

    Hey, Wayne here. So you've just completed a marathon ! Round of applause to you and congratulations on an amazing achievement. If you'r...
    22 views0 comments
    The First 24 Hours
    Wayne
    • Sep 18, 2018
    • 2 min

    The First 24 Hours

    Injury happens all the time, little bumps here and there, a tumble playing with the kids, an injury while out playing sports, many other...
    16 views0 comments
    Contact Us
    Address: Unit 25
    Johnstown Business Park
    Waterford City
    Ireland
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    Our Goal
    Here at bodyworks, our goal is your goal. Through therapy, fitness and nutrition we will help you become the best version of yourself.