WayneMay 20, 20203 minInjury Recovery Vs Return to SportIn a recent podcast I took part in, a great question was asked of me. What's the difference between being recovered from an injury and be...
WayneJan 28, 20192 minWhen Should I Start Physio After An Injury !Here at Bodyworks I get asked a lot when is the best time to start physio, and when should people come to see me. Often times I will hear...
WayneJan 21, 20191 min3 Reasons To Make Deep Tissue Massage Part of Your Training !If you are a regular participant in sports, wether that’s running, soccer, GAA, athletics it doesn’t particularly matter you can benefit ...
WayneOct 22, 20182 min5 Tips To Recover From A MarathonHey, Wayne here. So you've just completed a marathon ! Round of applause to you and congratulations on an amazing achievement. If you'r n...
WayneSep 18, 20182 minThe First 24 HoursInjury happens all the time, little bumps here and there, a tumble playing with the kids, an injury while out playing sports, many other w...