Injury Recovery Vs Return to Sport
In a recent podcast I took part in, a great question was asked of me. What's the difference between being recovered from an injury and...
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Wayne
- Jan 28, 2019
- 2 min
When Should I Start Physio After An Injury !
Here at Bodyworks I get asked a lot when is the best time to start physio, and when should people come to see me. Often times I will...
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Wayne
- Jan 21, 2019
- 1 min
3 Reasons To Make Deep Tissue Massage Part of Your Training !
If you are a regular participant in sports, wether that’s running, soccer, GAA, athletics it doesn’t particularly matter you can benefit...
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Wayne
- Oct 22, 2018
- 2 min
5 Tips To Recover From A Marathon
Hey, Wayne here. So you've just completed a marathon ! Round of applause to you and congratulations on an amazing achievement. If you'r...
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Wayne
- Sep 18, 2018
- 2 min
The First 24 Hours
Injury happens all the time, little bumps here and there, a tumble playing with the kids, an injury while out playing sports, many other...
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