Therapy

Injury Recovery Vs Return to Sport

In a recent podcast I took part in, a great question was asked of me. What's the difference between being recovered from an injury and...

When Should I Start Physio After An Injury !

Here at Bodyworks I get asked a lot when is the best time to start physio, and when should people come to see me. Often times I will...

3 Reasons To Make Deep Tissue Massage Part of Your Training !

If you are a regular participant in sports, wether that’s running, soccer, GAA, athletics it doesn’t particularly matter you can benefit...

5 Tips To Recover From A Marathon

Hey, Wayne here. So you've just completed a marathon ! Round of applause to you and congratulations on an amazing achievement. If you'r...

The First 24 Hours

Injury happens all the time, little bumps here and there, a tumble playing with the kids, an injury while out playing sports, many other...