January 28, 2019
Here at Bodyworks I get asked a lot when is the best time to start physio, and when should people come to see me.
Often times I will hear, I was told by a friend to rest up for a while and see how I am, the Doctor gave me pain killers and said see how it is after a few...
January 21, 2019
If you are a regular participant in sports, wether that’s running, soccer, GAA, athletics it doesn’t particularly matter you can benefit hugely from a deep tissue massage. Here are 3 of the main reasons to make this part of your training regime.
1. Faster Recovery...