If you are a regular participant in sports, wether that’s running, soccer, GAA, athletics it doesn’t particularly matter you can benefit hugely from a deep tissue massage. Here are 3 of the main reasons to make this part of your training regime.
A milestone for any runner, 10 miles. It's a big jump and a big achievement to hit your first 10 mile run if you've been used to doing 5 miles or there about's. There's a few things to look out for, hopefully I can cover some and give you some helpful info below.