January 28, 2019

Here at Bodyworks I get asked a lot when is the best time to start physio, and when should people come to see me.

Often times I will hear, I was told by a friend to rest up for a while and see how I am, the Doctor gave me pain killers and said see how it is after a few...

January 21, 2019

If you are a regular participant in sports, wether that’s running, soccer, GAA, athletics it doesn’t particularly matter you can benefit hugely from a deep tissue massage.  Here are 3 of the main reasons to make this part of your training regime.

1. Faster Recovery...

November 5, 2018

A milestone for any runner, 10 miles. It's a big jump and a big achievement to hit your first 10 mile run if you've been used to doing 5 miles or there about's.  There's a few things to look out for, hopefully I can cover some and give you some helpful info below.


October 22, 2018

Hey, Wayne here.

So you've just completed a marathon ! Round of applause to you and congratulations on an amazing achievement.

If you'r not sure what to do after it, don't worry we got you covered.

Here are my 5 Tips to Help Recover From A Marathon.

1. Keep Moving

I know I...

September 18, 2018

Injury happens all the time, little bumps here and there, a tumble playing with the kids, an injury while out playing sports, many other ways it can occur.

It's not all sports either, in fact most injury happens in the home.

So what do you do to give yourself the best po...

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