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Address: Unit 25
Johnstown Business Park
Waterford City
Ireland
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Opening Hours: 7am - 10pm
Mon to Friday 7am - 10pm
Sat & Sun 9am - 8pm
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Our Goal
Here at bodyworks, our goal is your goal. Through therapy, fitness and nutrition we will help you become the best version of yourself.

Shane Roche

Neuromuscular Physical Therpaist

Personal Trainer

Fitness Instructor

shaneroche1278@gmail.com

+353 87 6760629

"I have a passion for fitness and improving client health"

Hi All 

Let me introduce myself I’m Shane. 
Qualified Neuromuscular Physical Therapist and PersonalTrainer /Group Fitness Trainer . 
I have a passion for fitness and improving client health, whether that is through, fitness, Therapy or Rehab. 
My love  for this industry has Lead  me to where I am now, years of training and pushing my body to its limits and achieving impressive results left me more aware of my body and how easy it is become injured , body awareness is massively important and I always voice to my clients listen to your body.

 
As a Therapist I examine, treat and instruct a client in order to detect , assess,prevent,correct, and alleviate, thus improving physical mobility and body malfunction. 

Treatments are personalised to treat conditions: just to mention a few below


•FROZEN SHOULDER- A condition which causes restriction of motion on the shoulder joint, it becomes stiff and scarred.
•CHRONIC PAIN - Often  have subtle or vague symptoms that develop slowly and are long lasting, chronic pain may also lead to decreased  physical activity due to the fear of initiating  a pain response. 
•REPETITIVE STRAIN INJURIES - This comes from the musculoskeletal and nervous systems that may be caused by repetitive tasks , forceful exertions vibrations or sustained or awkward positions. 
•COMPUTER RELATED INJURIES -Repetitive strain injuries , work related upper limb disorder, muscle fatigue,migraines and headaches. 
KNEE PROBLEMS- Fallen arches can cause probated knees, the meniscus of the knee join can become pinched , misalignment places stress on the ligaments that hold the joint together over time the stress can cause chronic pain and weakness (runners knee). 
IT BAND FRICTION SYNDROME-Pain on the outside of the knee tenderness and swelling

 

Treatment for injury is through:

Sports  Massage - This is specific application of massage techniques 
Over the entire body or area specific.
Trigger Point Therapy- Techniques used - Soft Tissue Release, Muscle Energy Technique, Positional Release. 

 

I am also a fully qualified first aid responder and have experience working with teams , pre event , inter event and post event. 

Please feel free to book an appointment or contact me for more info on Personal Training. 0876760629