top of page

Fitness at Bodyworks covers a vast range and will cater to your specidic needs.

​

  • Personal Training

  • Group / Class Training

  • Weight Loss 

  • Strength and Conditioning

  • Power Lifting

  • Kettlebells

  • Trx and much more....

​

Here we take the approach of idividualised training, not everyone fits the same box.

We have wide range of therapy available at Bodyworks to get you back to good health, see all below for deatils.

​

  • Neuromuscular Physical Therapy

  • Pre & Post Event Therapy

  • Injury Rehabilitation

  • Pre & Post Operative Therapy

  • Tennis Elbow Treatment

  • Runners Knee Treatment

  • Back Pain

  • Joint and Muscular Pain

  • Functional Movement Therapy

​

If you would like to discuss any treatment please give us a call.

Therapy

Fitness

Nutrition

Nutrition can be a minefield, there are so many 'best ways' to approach it. 

​

Here we will break it down simply and help you to achieve all the goals that you have set for yourself.

​

  • Weight Management

  • Nutrition for Sport

  • Tailored Planning

​

You already have a diet, it just needs to be tweaked !

Therapy
Fitness
Nutrition
bottom of page