Fitness at Bodyworks covers a vast range and will cater to your specidic needs.

  • Personal Training

  • Group / Class Training

  • Weight Loss 

  • Strength and Conditioning

  • Power Lifting

  • Kettlebells

  • Trx and much more....

Here we take the approach of idividualised training, not everyone fits the same box.

We have wide range of therapy available at Bodyworks to get you back to good health, see all below for deatils.

  • Neuromuscular Physical Therapy

  • Pre & Post Event Therapy

  • Injury Rehabilitation

  • Pre & Post Operative Therapy

  • Tennis Elbow Treatment

  • Runners Knee Treatment

  • Back Pain

  • Joint and Muscular Pain

  • Functional Movement Therapy

If you would like to discuss any treatment please give us a call.

Therapy

Fitness

Nutrition

Nutrition can be a minefield, there are so many 'best ways' to approach it

Here we will break it down simply and help you to achieve all the goals that you have set for yourself.

  • Weight Management

  • Nutrition for Sport

  • Tailored Planning

You already have a diet, it just needs to be tweaked !

 
 
 
Contact Us
Address: Unit 25
Johnstown Business Park
Waterford City
Ireland
Email:
Opening Hours: 7am - 10pm
Mon to Friday 7am - 10pm
Sat & Sun 9am - 8pm
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Our Goal
Here at bodyworks, our goal is your goal. Through therapy, fitness and nutrition we will help you become the best version of yourself.